Tired of fad diets?
If you're serious about losing FAT and keeping it off, the you need to make serious lifestyle changes!
Yo-Yo Diets
Diet cycle of losing weight and gaining it all back plus 10lbs...
It is stressful on your body to have wide swings in your weight.
Why the upwards trend in obesity? Americans are addicted to high-fat, high sugar, high-calorie diets (fast food restaurants)
